If you think you are interested in becoming a member of FERZa CrossFit, please CONTACT US for the next available ON-RAMP COURSE. Your training will begin with completing four basic courses that teach you the fundamental movements used throughout the CrossFit workouts. Once you complete the ON-RAMP course, you will be able to participate in classes with fellow members. You are encouraged to workout three consecutive days, followed by one day of rest, and then repeat. Each workout session will begin with instructions on the movements from the Workout of the Day (WOD). Warm-up will begin promptly, followed by completing the WOD. The WOD’s can be scaled/modified to match your fitness level, while still satisfying the goal of CrossFit. Please feel free to browse the entire website if you would like to find out additional information about FERZa CrossFit.


The goal of CrossFit is to increase work capacity across broad time and modal domains through the use of constantly varied, high intensity, and functional movements. CrossFit accomplishes this by promoting competency in the ten generally recognized physical skills:  cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Beyond the physical attributes, CrossFit also promotes a healthy diet that consists of lean meats, garden vegetables specially green, nuts and seeds, some fruit, little starch, and no sugar.  Participants are encouraged to limit their intake levels to support exercise but not body fat.

Please read more: here if you would like additional information on CrossFit.

Courtesy of CrossFit, Inc.